Bikepacking Spain 2 Sweden 3200K. Taking on a challenge and pushing your limits. To see what you are actually capable of. To discover your full potential.

Energy Balance and the Importance of Intuitive Training. The topic of exercise continues this Friday. It feels personally very appropriate. Recently, I participated in the Göteborgsvarvet, a half marathon covering 21 kilometers, and actually one of the world's largest races in terms of the number of participants.

10 benefits of cold exposure. Paleo and primal are very much about how we can optimize the body and draw clues from evolution to apply them to our modern lives.

It all begins with an idea.